I sat this evening and foolishly relit the stick from this morning and the cats beat it out of here within five minutes so I don't know how well this will go with the feline meditation aids I have been relying upon.
it's almost too late to go to bed and get up at 5:30. I guess if I ran and brushed my teeth right now and jumped in bed but I'm feeling the need for unwind time and the meditation didn't do exactly what I needed.