then I ate.
I mean I'm still anxious but the urge to throttle has passed. I don't know what to do about this nighttime anxiety thing. I have to save my klonopin for teaching. valerian root does not work or that is it makes you sleepy without relieving your mental obsessions which turns out worse to the degree that you lose your rational defenses when you get sleepy.
I think I will sit and see what happens.